5 Benefits of Joining Group Exercise Classes

It’s a norm that when you hit the gym for the first time, you are somewhat unsure on where to start. Some people encounter a difficult time doing an exercise or using a machine, some don’t know the proper form of an exercise, and other would simply spend time on the treadmill while browsing on their phones.

If you’re new to the gym or you just don’t know where to start once you hit the floor, introducing yourself to group exercise classes could be the quick fix for you. While there’s always an option to hire a trainer to teach you or tag a friend along to support each other, joining a group class will be a good start for your fitness goals.

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Here are 5 benefits that you will get once you join a group exercise class:

1.) Group Classes Mean Fun

It’s a given that there’s a social factor when you join a group class. It’s one of the most exciting and enjoyable approach to do exercises. Whether it’s a Bootcamp class, High Intensity, Zumba or a group spinning session, you’ll have fun with other gym members who are motivated to reach their fitness goals but want to enjoy their stay at the gym as well. Now let’s turn on some upbeat music!

2.) Exercising with a Group Motivates You More

As we mentioned earlier, group classes should be fun, and a bonus is that you have the opportunity to surround yourself with like-minded individuals who have fitness goals as well. It’s true teamwork at play – an enthusiastic instructor and group class buddies support each other during their routine. Joining a group class will bring the best out of you and complement your gym mates as well.

3.) There’s a Variety of Exercise Classes

Several newbies in the gym tend to lose interest once they feel everything is routine. Joining a group fitness class will suck the boredom out of you in an instant. You can choose classes such as Pilates, HIIT, cardio kickboxing, and Zumba among others. Another advantage of joining a wide array of group classes is that you have the chance to work out several body parts while increasing your metabolism.

4.) An Instructor Guides You as a Group

Being part of a group exercise class allows everyone to learn from an expert instructor how to execute exercises properly. This is important specially for new gym members who want to feel at ease in doing certain routines with fellow newbies. As an instructor coaches you as a group, you can also share a tip or two to other newbies who would join the class soon.

5.) There’s a Standard Structure or Routine

Joining a group class doesn’t ask too much from a beginner. You can hop in and have a great workout without really thinking of a plan. Every class has an instructor that leads the way from warm-up phase, to the actual workout, and a cool-down session. The great thing about having an instructor throughout each group class is that you can ask questions about the advantages of doing such exercises.

 

TNT Fitness offers a group exercise class called the Ultimate Class. It is packed full of the best exercises to shed kilos and get you in the best shape of your life. Would like to learn more about the Ultimate Class? For more information or to register for women’s only bootcamp click here.

A Girl’s Best Friend is Not Cellulite

Cellulite – something that no woman wants to see on the back of her thighs or butt in her best bikini. Why do supermodels like Victoria’s Secret Angel, Adriana Lima or even you’re average gym junkie neighbour don’t show the signs of cellulite is something every woman wants to know. To get rid of cellulite, we first must understand what is it.

Cellulite (other than being the worst nightmare of every woman) is a persistent fat that causes dimpling under the skin especially in the areas of the hips, thighs and buttocks. About 90% of women show signs of cellulite, so don’t be embarrassed ladies you’re not the only one! Since it is fat, it should be able to be lost through proper eating and exercise. Except with cellulite, it’s a little different to normal fat. Cellulite is different because it is hardened un-metabolized fat, water and trapped wastes under the skin (this gives the dimpled appearance).

To remove cellulite from the body the best way is clean eating and regular exercise. Creating a regular routine around your work and personal life will be the most effective way to fit in those sweaty sessions. Your action plan to remove that stubborn cellulite is to eat cruciferous vegetables. Cruciferous vegetables? ‘What are they?’ These vegetables are Cauliflower, Cabbage, Watercress, Bok Choy, Broccoli and similar green leafy vegetables. These veggies are high in lecithin, which helps repair tissue damage in the skin cells. Also having a clean diet is essential to remove those lumps and bumps from the behind. When it comes to clean eating, we ladies have to remember the essential 8 tips to achieve or keep those ultimate bikini bodies all year round.

  1. Commit to a 100% clean eating diet.
  2. Cut out all processed foods.
  3. Stay away from white flour
  4. Cut out refined sugar and salts
  5. Keep up your healthy fats such as avocado, nuts and oils
  6. Track your meals
  7. Adding lean protein
  8. Always drink water

Clean eating always has a buddy and it is called regular exercise! Exercising regularly is great for your body to remove fat, keep muscle tone and creating a positive and happy attitude. There are lots of exercises that can tone and reduce the amount of fat in the thighs, butt and hips. To focus on reducing the symptoms of cellulite you have to target the areas of concern. Doing exercises such as a variety of squats, lunges, dead lifts etc.Cellulite1

By following these simple tips you should have sexy-cellulite-free legs, hips and butts all year round. Remember ladies keep up your regular exercise between your work and personal life and eat clean.

To learn how you can live a cellulite free lifestyle contact your Runaway Bay Personal Trainer