Entries by Mac

5 Habits to Lose Fat While Gaining Muscle

Is there an effective way to lose weight while gaining lean muscle? Reducing fat means consuming fewer calories than you’re burning. Dropping pounds mean that you might lean muscle together with fatty deoposits. You need to be smart in terms of losing weight since you need lean muscle mass to perform physical activities like exercising. […]

How to Activate your Weight Loss Hormones

Taking advantage of female hormones have shown that it may support your fitness and nutrition goals. You might blame your intense period cravings on your hormones but they’re helping in terms of muscle-building and metabolic processes. Women have always felt vulnerable to hormonal cravings and sluggish metabolism due to stress and period. It’s a good […]

5 Simple Ways to Boost your Metabolism

Nature works in different ways. This goes the same for every person’s body and metabolism. Each of us vary in terms of metabolic rates since we do different types of work, some would be glued to their office chair most of the time and some would be doing more labourous work. So why do some […]

5 Benefits of Joining Group Exercise Classes

It’s a norm that when you hit the gym for the first time, you are somewhat unsure on where to start. Some people encounter a difficult time doing an exercise or using a machine, some don’t know the proper form of an exercise, and other would simply spend time on the treadmill while browsing on […]