Entries by Mac

5 Simple Ways to Boost your Metabolism

Nature works in different ways. This goes the same for every person’s body and metabolism. Each of us vary in terms of metabolic rates since we do different types of work, some would be glued to their office chair most of the time and some would be doing more labourous work. So why do some […]

5 Benefits of Joining Group Exercise Classes

It’s a norm that when you hit the gym for the first time, you are somewhat unsure on where to start. Some people encounter a difficult time doing an exercise or using a machine, some don’t know the proper form of an exercise, and other would simply spend time on the treadmill while browsing on […]