Most women don’t really contemplate about hitting their mid-30s, let alone their health and fitness goals. Once you do a reality check, growing older is an aspect which we can simply yield and follow. It’s like a current in a fast rushing stream. Before you know it, you’re past your 30s and you’ve already hit the 40-year mark.
Let’s be lenient though, 35 isn’t really considered as middle age. However, you’ll start noticing that your body will not be the same as when you were in your 20s. You’ll put on weight more easily, and not to mention, you don’t feel as energetic as before.
Worry not, there are more ways than not to cling on to your youth. You just need to invest a lot of smart effort to stay physically, emotionally, and mentally fit. Being young and fit is all about looking good and feeling great at the same time, right?
Here are 3 fitness mindset essentials for women 35 and up:
1.) Eat Smart
It’s a fact that as we grow older, our bodies require fewer calories to function properly. Hence, when you continue binge eating the way you did back in your 20s then expect to gain some weight in unwanted places. So, don’t be surprised if suddenly you’ve put on a couple of kilos in a months’ time even if you haven’t customised your diet plan. It’s natural for everyone to notice their body reacting to the aging process. There’s no quick fix for this, the only practical approach would be to consume a diet with more nutrients and minimise eating just for the sake of eating.
2.) Adjust Training Intensity
Your fitness mindset hasn’t changed but your body is slower compared to to when you were in your 20s. It’s a must to do yourself and your body a favour by toning down the intensity of exercise routines. This will enable you to prevent injuries while you still enjoy doing your favourite exercise. Keep in mind that your bone density decreases which can make you more prone to early arthritis. The solution? Invest in strength training routines while minimising high impact activities to build greater bone density.
3.) Prevent Ailments
Keeping yourself healthy and fit is easier said than done. You need to walk the talk and focus on your health in every aspect. Regular exercise routines and a balanced diet will complement your health. However, you also need to have yourself screened regularly for gynecological disorders and breast cancer for prevention. It’s also advisable to give up vices such as drinking and smoking which can increase your stress levels. Remember that prevention and monitoring is always key to avoiding unwanted illnesses.
Let’s get started towards your fitness goals. The Naked Truth Fitness Team have more than 40 years experience personally training clients and would be more than glad to talk to you about your fitness goals. For an obligation free chat, Click here to know more.